Why Chiropractic Care Is Important During Colder Weather
Winter is around the corner, and some people are easily compromised by the harsh cold weather. People who suffer from allergies, orthopedic conditions, and exposure to cold and flu have a rough time during winter.
Cold weather slows down metabolism and causes the body to tense up. Accidents are also common during winter, especially if there is the presence of heavy snow. Thankfully, chiropractic care is available for you to alleviate the effects of cold weather.
Why Do People Feel Unwell During Cold Weather?
During the winter, most people are inactive. When you stay indoors all day with limited activity, the body slows down. The muscles stiffen up and become tense. Digestion is slow when you become inactive, causing an array of health issues. Staying indoors hurdled on the couch leads to weight gain. Extra weight causes strain on muscles and bones. It also causes painful and stiff joints.
People with chronic pain conditions suffer the most during cold seasons. Cold weather can make the pain worse. Limited circulation due to cold weather can also cause fatigue and dehydration. This is why it is very important to keep up with your chiropractic caregiver during the cold seasons.
It Helps With Pain Relief During Cold Weather
Chiropractic care is important during the cold season because it helps people to deal with certain conditions. A chiropractic adjustment helps to relieve tension in muscles and joints. It helps to alleviate inflammation in muscles and joints. Spinal misalignment and poor posture from sitting inside all day can cause pain and discomfort.
Chiropractic adjustments help to realign the spine and correct posture. This relieves tension from your spine and gives you a proper posture. Slips and falls are common during cold weather. Chiropractic adjustments are a non-invasive way of treating muscle and joint pain from accidents.
It Improves Fluid Circulation
The cold weather causes the body to freeze and tense up, resulting in poor circulation. When you visit a chiropractor, you receive holistic therapy. Exercises and chiropractic adjustment help to improve circulation. When the blood and fluids are moving well within the body, it’s easy to heal and be restored.
Inflammation from allergies, colds, and flu can be treated faster with good circulation of fluids. It improves digestion and absorption. This helps the body to absorb the required nutrients and expel the waste that it needs to expel. When the body works at optimum levels, there is a low chance of gaining extra weight and becoming overweight.
It Is Good for Your Mental Health
Aside from healing physical pain and inflammation, chiropractic adjustments are good for mental health too. The inactivity during cold weather can result in low spirits and anxiety. Chiropractic care includes exercises and massages that are calming and relaxing. They help reduce pain and discomfort, hence lifting the spirits of the patient.
You can go for chiropractic adjustments as a couple or as a whole family. It helps you to bond, and everybody feels better about themselves after the treatment. When everybody is feeling good, the holidays are more fun and meaningful.
If you want to know more about chiropractic care during colder weather, visit Mission Bay Chiropractic at our offices in San Francisco, California. You can also call (415) 834-5566 to book an appointment today.