Reports show that more than 40 million adults face mental illness every year in the United States alone. Professionals believe that anxiety disorders are the leading cause of disability worldwide.
Common physical impacts and symptoms of anxiety include the following:
· Inability to relax.
· Aches and pains throughout the body.
· Migraines and headaches.
· Muscle tension and stiffness.
· Feeling worried most of the time.
· Avoiding new situations or becoming overwhelmed by new changes.
· Constantly going over situations in your head.
· Not getting enough sleep.
If you experience any or all of these feelings, it is a sign that you suffer from anxiety. However, you are not alone. These symptoms can make anxiety harder to live with and can exacerbate mental illness. Luckily, chiropractic care is uniquely positioned to relieve symptoms of anxiety.
Here is how chiropractic care can help with anxiety and relieve stress.
One of the main reasons chiropractic care is encouraged is because it is all-natural. Meaning, there are no side effects to deal with. Since chiropractic care helps to reduce anxiety symptoms, you can avoid taking anxiety medication. Most of these medications often cause side effects such as fatigue, weight gain, nausea, and insomnia. Before you stop or change medication, be sure to get your doctor’s approval first.
Several studies support the idea that massage therapy and chiropractic care can reduce stress symptoms and blood pressure. Research showed that blood pressure reduces after chiropractic sessions. These sessions can also help patients with mental illness feel more stable.
Chiropractic care aims to find the right balance between your body and mind. This is achieved by looking at the patient’s health areas, including diet and supplements, exercise, and therapies. No stone goes unturned. Incorporating small changes to your diet can have a positive impact on anxiety symptoms.
Chiropractic care helps patients to relax. During the chiropractic sessions, the atmosphere makes the patients feel less stressed and relaxes their muscles. Studies show that muscle activity reduces by 25 percent after a chiropractic adjustment. This kind of relaxation is very important for patients suffering from tension and stress because of anxiety.
Muscular tension is common among patients suffering from anxiety. Chiropractic care aids in relieving pain related to tension headaches. In addition, it can help reduce tension and stiffness. This kind of relief can have a big impact on those who suffer from migraines.
Insomnia is one of the symptoms of anxiety. Chiropractic care helps patients to sleep a little easier. Through massage therapies, patients improve their sleep patterns. Therefore, if you are struggling with insomnia or fatigue, chiropractic manipulation can help you sleep much better.
At Mission Bay Chiropractic, we provide our patients with gentle and precise chiropractic treatments. Our wellness care includes nutrition, home exercises, deep tissue work, stretching, among others. If you are suffering from an anxiety disorder, visit us at our offices in San Francisco, California. You can also call us at (415) 855-4300 to find out more about our services.