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Sitting for long hours at work can be exhausting. This is why it is important to find a way to stand part of the time while you work. It does not matter whether you spent thousands of dollars on the best electric office desk or you put a cardboard box on your desk; the goal is to get up and move part of the day while you work.

Maintaining good posture is crucial to your overall health. It may be unknown to many, but the way you hold your body in position is just as vital as your diet, sleeping patterns, and exercise routines. Good posture ensures that your body is aligned correctly, allowing you to undertake everyday tasks with vigor and less muscle tension. Do you have high rounded shoulders, a neck that slants forward, hunched back, or tilted pelvis? If so, there are some top exercises to help improve your posture and even avoid back pain.

Many people know about the importance of proper posture when sitting or standing. But did you know that you need a proper posture when sleeping?

In the past, working from home was an option. It was a common alternative that many companies offer to some of their employees occasionally. Since the Coronavirus pandemic, remote work has become mandatory in countless cities worldwide.

The recent Coronavirus pandemic has forced all of us to make changes to our lives. For many of us, one of the most significant changes is to work from home so that we are no longer putting ourselves or others at risk of catching the virus.

Winter is around the corner, and some people are easily compromised by the harsh cold weather. People who suffer from allergies, orthopedic conditions, and exposure to cold and flu have a rough time during winter.

Massage therapy has great benefits, and it should be considered as an important part of overall wellness. Many people consider massage therapy to be a luxury. However, when you realize the benefits, you will understand why you need to get regular massages.

Spinal misalignment is an issue that many people disregard. This condition can cause extreme discomfort. It can also bring about certain health issues. The misalignment of the spine happens slowly. Its effects may already be setting in, making you think that it is a normal part of living.

According to the American Sleep Association, about 50 to 70 million citizens suffer from sleep disorders. Any sleep condition can deprive you of the proper rest and energy that you need for the following day. Most people resort to immediate, yet short-term effects of taking over-the-counter sleeping pills. Others prefer the long-term benefits they get from chiropractic care. If you want to take the natural route as well, here’s what you need to know about how chiropractic care can help with sleep.

Sciatica is a condition that affects the back and lower extremities through to hips, buttocks, thighs, and legs. It commonly happens when there is a herniated disk or bone spur on the spine. This narrows the spine causing spinal stenosis. The patients experience a dull throbbing pain, inflammation, and numbness in the affected area. The pain can vary from mild throbbing to burning excruciating pain.