4 Reasons You Should Sit and Stand While You Work
Sitting for long hours at work can be exhausting. This is why it is important to find a way to stand part of the time while you work. It does not matter whether you spent thousands of dollars on the best electric office desk or you put a cardboard box on your desk; the goal is to get up and move part of the day while you work.
Benefits of Alternating Between Sitting and Standing at Work
The benefits of sitting and standing while you go about your work are well established. You should avoid sitting for long periods because it could have serious implications for your well-being and health. This is why some forward-thinking companies pay careful attention to developments in the modern workplace.
Some of these developments could assist and encourage employees to put an end to the old-fashioned eight-hour sitting habit. It is no wonder the new concept of sit-and-stand while working is taking off across the world. Some of the reasons why you should adopt this new working method include:
- It Can Make Life Less Painful
If you want to prevent conditions like neck pain, back pain, and osteoporosis, you need to keep active. This activity will strengthen your bones and muscles. A sedentary lifestyle, on the other hand, may put you at risk of developing painful conditions.
When it comes to keeping physically fit, having to spend most days of the week in an office is an obvious obstacle. You may need to spend many hours at your desk, but this should not prevent you from keeping fit. Switching between sitting and standing will ensure that you are making use of your muscles, which will translate to fewer musculoskeletal problems.
- It Could Help You Lose Some Weight
If you are hoping to drop some pounds, the last thing you want to do is spend the whole day sitting. Everyone knows that you burn more calories standing than sitting down. All the best science suggests that the most effective way to prevent weight gain and/or lose weight is to keep active and eat well. For a long time, offices were a sedentary environment. Fortunately, alternating between sitting and standing encourages workers to make space and time for activity.
- It Could Add Some Spice into Your Life
Variety tends to spice up life. Having to sit in the same place all day every day is boring. This is why people often feel lethargy creeping in as the day progresses. Sometimes, staying awake in the afternoon is a herculean task. Switching from standing to sitting throughout the day may not seem like much; however, it can encourage a change of mindset. This will help you approach things more energetically.
- It Can Help Improve Your Mood
Do you want to say goodbye to negative moods at work? If you do, you should consider becoming more active in the workplace. By alternating between sitting and standing, you will feel a bit fitter and brighter. A positive working environment will improve how you feel when working.
To learn more about the benefits of switching between sitting and standing at work, visit Mission Bay Chiropractic at our offices in San Francisco, California. You can also call (415) 834-5566 to schedule an appointment today.